Services Provided
Individual Therapy - For Women
- Self-esteem and confidence issues
- Emotional challenges
- Relationship challenges
- Anger management
- Effective communication
- Anxiety
- Grief and loss
- Life transitions and feeling stuck
Couples Therapy
- Couples therapy
- Marriage therapy
- Premarital counseling
- Conflict resolution
- Effective communication
- Anger management
- Life transitions and feeling stuck
Family Therapy
- Family therapy
- Parenting issues
- Effective communication
- Conflict resolution
- Anger management
- Grief and loss
- Life transitions and feeling stuck
Treatment Approaches
Your story and challenges are unique to you. There is no one size fits all approach to therapy and therefore I use different treatment modalities to fit your needs. I mainly use the following techniques depending on your treatment goals:
- Cognitive Behavioural Therapy
- Solution Focused Therapy
- Structural Family Therapy
- Mindfulness